Yoga Archives - Manav Yoga

How to Make a Living as a Yoga Teacher

April 11, 2023

The business of teaching yoga - Tips for making a living out of yoga teaching Yoga is a popular and growing practice, and there is a demand for qualified yoga teachers. If you are interested in making a living as a yoga teacher, there are a few things you need to do to be successful. 1. Get the right qualifications. There are many...

Yoga Teacher Training: 6 Things to Help You Survive and Thrive

April 11, 2023

by manavyoga

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I'm writing this blog post for you, the aspiring yoga teacher. I know that you're probably feeling a little overwhelmed right now. You're about to embark on a journey that will challenge you physically, mentally, and emotionally. But I'm here to tell you that it's going to be worth it. Yoga teacher training is an amazing experience. You'll learn so much...

What is chakra awakening and why it’s important for your wellbeing

March 21, 2023

by manavyoga

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What is chakra awakening and why it's important for your wellbeing Chakra awakening is a practice that involves balancing and activating the seven chakras, or energy centers, that are believed to exist within the body. Each chakra corresponds to a specific area of the body and is associated with different qualities and characteristics. When the chakras are balanced and activated, it...

benefit of attending a spa retreat

March 21, 2023

by manavyoga

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10 Reason to attend a spa retreat
A spa retreat is a place where you can relax, rejuvenate and indulge in some self-care. It's a perfect opportunity to take a break from the stress of everyday life and focus on your physical, mental, and emotional wellbeing. Here are the top 10 benefits of attending a spa retreat:

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yoga for mental health

October 29, 2022

by manavyoga

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Yoga is the best medicine for mental health issues The Pandemic has caused a lot of people to experience mental health issues. Lockdown has made people feel isolated and anxious. We need to find a way to release our stress and tension. The answer is yoga. Yoga is an ancient Indian practice that helps to harmonize the mind, body, and spirit. There...

6 Useful Benefits of Weight Reduction Yoga for Weight Loss

September 14, 2019

by manavyoga

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One of the most frequently looked upon searches in today's time is Weight Loss. Keeping up with today's lifestyle and hustle, we often forget keeping up with our health and wellness. Social pressure adds on the pertaining problem, as it often makes us take hasty decisions to find quick ways to lose weight, caused by anxiety. Weight Reduction Yoga is...

Benefits of Couple Yoga

September 7, 2019

by manavyoga

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As per the relationship physiologists and therapists, couple yoga is one such tool they use for couples who face intimacy problems or are on a verge to separate. They believe it is a sure-shot way that would bring them together and solve their problems. It brings understanding and trust among the two. It is also suggested for bringing in more...

6 Advantages of Including Yoga in Corporate Lifestyle

August 24, 2019

by manavyoga

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We always believe that a workout is a workout, irrespective of the form and style. In reality, this is a myth, and truth has two sides to it. One being that it depends on your purpose and problem level, while the second being how you see yourself after one year of workout. If your aim is bodybuilding, then you should...

8 BENEFITS OF YOGA FOR CHILDREN

August 13, 2019

by manavyoga

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Millennials are subject to numerous stressors while growing up in this globalized world. They are surrounded by gadgets, social media, and confronted with pressures from society due to increased competition in multiple aspects of life. It is believed that children and young people need to listen inward to their bodies, feelings, and ideas. Yoga does contribute to healthy development and...