Yoga

“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita.

Here’s your chance to experience a range of dynamic and fun Yoga classes tailored by Sumit Manav covering the below styles of traditional practices in order to provide you an authentic Yoga experience.

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UNDERSTANDING YOGA

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Vinyasa Yoga

Vinyasa Yoga is a style of modern yoga and often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses are linked by flowing movements

Power Yoga

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance.

Dhyan Yoga

Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). The word dhyana comes from the Sanskrit word dhyai, which means ``to think of.``

Yin Yoga

Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yoga Therapy

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve stamina.

Please note that:

Yoga sessions take place in a controlled room temperature setting (i.e. all sessions are taught in normal room temperature as the body should be allowed to build the heat naturally) and flows into a unique Meditation session towards the end of each class.
Aerobics is NOT involved in any of the above classes – the aim is to deliver traditional Yoga practices only so that one can experience authentic Yoga in its truest form.

BENEFITS OF YOGA

Know how Yoga can help you in today's life

Physical Strength

The various asanas of Yoga make your muscles nimble and increase the overall flexibility and stamina of your body.

Mental Wellness

Yoga simulates your mind and helps you get in a very healthy state of mind needed for your mental wellness.

Emotional Balance

Yoga helps you relax your mind and body which reduces stress and provides the much needed emotional balance.

Spiritual Vitality

Yoga exercises have a positive effect on your spiritual self as it instills a lot of positive energy to lift your spirits.

Offerings

We offer variety of course which help you adopt Yoga in your lifestyle

PERSONAL TRAINING

Giving a highly personalized touch to the Yoga training, we customize the program to considering your requirements.

CORPORATE TRAINING

Given the busy schedule and stress levels of corporate life, we have designed this course which helps them practice Yoga in their office.

50 HOURS YIN YOGA TEACHER TRAINING

Learn the sublime art of Yoga from our expert teacher to empower yourself to carry forward this art of Yoga

OUR HAPPY YOGIS

I've had the privilege of practicing yoga with Sumit Manav, and I can confidently say that his private sessions are unparalleled. His ability to blend traditional yoga techniques with modern practices is truly remarkable. Through his guidance, I have experienced increased mindfulness, improved clarity, and a heightened sense of well-being. Sumit's private yoga sessions are a must for anyone looking to embark on a transformative journey."

Harry Haberman

Visionary Entrepreneur

"Sumit Manav is a true master of yoga. His private sessions have not only enhanced my physical strength and flexibility but have also deeply connected me with my inner self. His holistic approach to yoga and meditation has been a game-changer for me, helping me navigate the stresses of a high-profile career. I am grateful for Sumit's guidance and highly recommend his private yoga sessions to anyone seeking profound transformation."

Renowned Musician

Sumit Manav's private yoga sessions have become an essential part of my wellness routine. His expertise in yoga, combined with his calming presence, has helped me achieve a level of strength and flexibility I never thought possible. The customized sequences he creates specifically tailored to my needs have greatly improved my overall health and vitality. If you are looking to elevate your yoga practice, I wholeheartedly endorse Sumit Manav."

Batterjee

Philanthropist and Business Mogul

Friendly, dedicated, and down to earth team. Highly motivational and committed to sharing the gift of yoga with us! Thank you for inspiring us and keeping us positive and energetic always! Namaste🙏😇

Bharti Gandhi

They are dedicated and profound. Their yoga classes are specifically designed and each class has benefits for different purpose yet all classes complement each class. Initially I was doing only Hatha and Yin yoga. With online classes I experienced all types of classes and I realised that all classes meant to be practised equally. The founder and teachers are just amazing and I am grateful for every class that I practise. Most importantly they maintain the quality of classes. So you can trust them to go for a long term practice.

Jung

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