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Yoga poses for beginners

Yoga

“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita.

Here’s your chance to experience a range of dynamic and fun Yoga classes tailored by Sumit Manav covering the below styles of traditional practices in order to provide you an authentic Yoga experience.

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Yoga Retreat

UNDERSTANDING YOGA

Here’s your chance to experience a range of dynamic and fun Yoga classes tailored by Sumit Manav covering the below styles of traditional practices in order to provide you an authentic Yoga experience.

Yoga Retreat

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Yoga Retreat

Vinyasa Yoga

Vinyasa Yoga is a style of modern yoga and often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses are linked by flowing movements

Yoga Retreat

Power Yoga

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance.

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Dhyan Yoga

Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). The word dhyana comes from the Sanskrit word dhyai, which means ``to think of.``

Yoga Retreat

Yin Yoga

Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

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Yoga Therapy

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve stamina.

Please note that:

  • Yoga sessions take place in a controlled room temperature setting (i.e. all sessions are taught in normal room temperature as the body should be allowed to build the heat naturally) and flows into a unique Meditation session towards the end of each class.
  • Aerobics is NOT involved in any of the above classes – the aim is to deliver traditional Yoga practices only so that one can experience authentic Yoga in its truest form.
Yoga Retreat

BENEFITS OF YOGA

Know how Yoga can help you in today's life

Physical Strength

The various asanas of Yoga make your muscles nimble and increase the overall flexibility and stamina of your body.

Mental Wellness

Yoga simulates your mind and helps you get in a very healthy state of mind needed for your mental wellness.

Emotional Balance

Yoga helps you relax your mind and body which reduces stress and provides the much needed emotional balance.

Spiritual Vitality

Yoga exercises have a positive effect on your spiritual self as it instills a lot of positive energy to lift your spirits.

Yoga Retreat

Offerings

We offer variety of course which help you adopt Yoga in your lifestyle

Best couple yoga classes in London
Giving a highly personalized touch to the Yoga training, we customize the program to considering your requirements.
Best corporate yoga therapy
Given the busy schedule and stress levels of corporate life, we have designed this course which helps them practice Yoga in their office.
Yin yoga classes
Learn the sublime art of Yoga from our expert teacher to empower yourself to carry forward this art of Yoga
Yoga Retreat

OUR HAPPY YOGIS

The best Yoga school and practice! Flexible, variety of yoga classes, highly qualified & lovely teachers, great yoga retreats. I always feel great after a session!!

Yoga classes in London

Katrina Dawson

I really enjoyed the classes. The trainers were very professional. Lifestyle yoga different from those classes i have attended before. They are making sure you actually do Yoga

Yoga classes in London

Anastasiya

Excellent classes!! Sumit and the team always keep it interesting and fun with diversity in their yoga offerings--always enough to keep the burn going and have us coming back for more--thanks, Lifestyle Yoga!!

Yoga classes in London

Nathalie Atallah

Have been with Lifestyle Yoga since their inception and have known Sumit for much longer. Experts yogis with amazing knowledge and infectious energy. Congratulations on your 9th birthday. Keep growing and spreading the love.

Yoga classes in London

Laveena

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    Best Yoga classes in London