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6 Useful Benefits of Weight Reduction Yoga for Weight Loss

One of the most frequently looked upon searches in today's time is Weight Loss. Keeping up with today's lifestyle and hustle, we often forget keeping up with our health and wellness. Social pressure adds on the pertaining problem, as it often makes us take hasty decisions to find quick ways to lose weight, caused by anxiety. Weight Reduction Yoga is...

Best Couple Yoga Classes near me

Benefits of Couple Yoga

As per the relationship physiologists and therapists, couple yoga is one such tool they use for couples who face intimacy problems or are on a verge to separate. They believe it is a sure-shot way that would bring them together and solve their problems. It brings understanding and trust among the two. It is also suggested for bringing in more...

Corporate yoga classes in London

6 Advantages of Including Yoga in Corporate Lifestyle

We always believe that a workout is a workout, irrespective of the form and style. In reality, this is a myth, and truth has two sides to it. One being that it depends on your purpose and problem level, while the second being how you see yourself after one year of workout. If your aim is bodybuilding, then you should...

Yoga classes for kids in London

8 BENEFITS OF YOGA FOR CHILDREN

Millennials are subject to numerous stressors while growing up in this globalized world. They are surrounded by gadgets, social media, and confronted with pressures from society due to increased competition in multiple aspects of life. It is believed that children and young people need to listen inward to their bodies, feelings, and ideas. Yoga does contribute to healthy development and...

Mind mindfulness yoga therapy

Mindfulness With Manav

Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with yourself and strike a balance in your life? There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in the world and the word [mindfulness] has...

Yoga classes for kids in London

Why Mindfulness For Kids

Yoga not only keeps in check your child’s developments but also subtly ingrains in them aspects like patience, stress control, flexibility, good health and an active spirit – things that come handy in the long run. After all being a kid is one of the most difficult things there is today. Constant competition, challenges and the fast paced world can...

yoga for beginners

6 Steps To Start Your Day

Over the years, I have been observing people and I always ask my students- What is the first thing you do when you wake up in the morning? Most of them say snooze the alarm, while some say they check their phones for messages on social media. If this is true and you are one of them doing so, you...