Sharanam Himalayan yoga retreat in Dharamshala with Manav Yoga

Hold your room at Sharanam.

29th Nov – 5th Dec, 2026

Some journeys you take once. This is not one of them. In more than two hundred retreats over twenty-five years, I have learned that not a single one repeats itself — each opens a different gateway, teaches a different lesson, and gives back a different kind of joy. Sharanam is the next of these, and it is waiting for you.

For seven days, from 29 November to 5 December, a small circle of likeminded  will gather in the first snow of the Dhauladhar Himalaya — to move, to breathe, to sit in silence, and to rest deeply. I will guide every session myself, from the first sunrise practice to the closing blessing, and everything is taken care of: six nights, all meals, every experience, all-inclusive from £990. You need only bring yourself.

Limited Space, held on a first-come basis. Come and build your refuge.

Book This Retreat

    1
    2
    5
    6
    7
    8
    10
    9
    Yoga Retreat

    The meaning of the name

    dharamshala is a shelter — the rest-house where a pilgrim pauses on a long road. Sharanam is that same word for refuge, spoken in the Himalaya where it has always belonged.

    For seven days you will not travel to a place of rest. You will learn to build one within — a refuge you carry home long after the snow has melted from the Dhauladhar. This is the quiet turning-inward the yogis call pratyahara, taught the way late autumn teaches it: as the light shortens and the mountains withdraw into stillness.

    Why this week, this place

    A rare convergence you can only meet here, in early December.

    The season turns inward

    The year folds into winter. The peaks withdraw under their first snow and nature itself enters pratyahara. The landscape is doing the practice with you — there is no better moment to learn to rest.

    Classical Himalayan Yoga

    Sunrise sadhana, pranayama, deep meditation and yoga nidra, drawn from the classical Himalayan lineage and woven around Patanjali’s eight limbs — taught by Sumit Manav in the mountains the practice came from.

    8

    The Buddhist heart of Dharamshala

    A full day among the monasteries of McLeod Ganj — the Tsuglagkhang complex, Namgyal Monastery and Norbulingka — with the chance to sit in living Tibetan meditation. Two paths to stillness, one valley.

    Best Yoga classes in London

    Your Yoga Guru: Sumit Manav

    The Yoga & Ayurveda retreat is led by Sumit Manav. Sumit’s journey began at the early age of 14 in a North Indian town in Uttar Pradesh (India). He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body.
    In 2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 20 years of experience, Sumit continues to spread his wisdom of Yoga across the world by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.

    Read More

    Everything held for you, but the flight.

    Highlights:

    Six nights at Rakkh Resort, en-suite with mountain views

    All meals at the resort — breakfast, lunch, dinner & mountain teas

    Every yoga, pranayama, meditation & breathwork session with Sumit Manav

    Opening & closing ceremonies, Yoga Nidra and an evening of sound healing

    Full-day Dharamshala & McLeod Ganj excursion with monastery visits

    Sidh Baba temple hike, spring-water immersion & bonfire evening

    Live Classical Music & Dinner once during retreat

    Tandem paragliding at Bir Billing (weather permitting)

    Airport Transfers to & from Kangra Airpot

    All excursion entrance fees & in-resort experiences

    Rakkh Resort, in the lap of the Dhauladhar.

    A serene mountain resort wrapped in pine forest and terraced fields in the Kangra Valley, a short journey from Dharamshala. Quiet, warm, and built to disappear into the landscape — exactly the kind of shelter the week is named for.

    A path that descends gently inward.

    Each day balances practice, exploration and deep rest — moving outward into the mountains and the monasteries, then home again to stillness. Mornings open on the breath; evenings close in silence.

    This Itinerary just sample and program and class subject  to change.

    Day One
    Day Two
    Day Three
    Day Ffour
    Day Five
    Day Six
    Day Seven
    • 29 November Arrive · Exhale · Begin

      Grounding & the Opening of the Refuge

      • 1:00 PM Arrival & welcome lunch : Settle into Rakkh Resort and let the mountains receive you. A nourishing sattvic lunch as the group gently lands.
      • 4:30 PM Village walk into the valley A soft first wander through fields, streams and village life — an unhurried way to arrive in the rhythm of the Himalaya.
      • 6:30 PM Opening Circle & Sandhya Abhyasa As dusk falls, a slow grounding practice: long-held restorative shapes to release the journey from the body, gentle Nadi Shodhana to settle the nervous system, and a Sankalpa ceremony to set your intention for the week.
      • 8:00 PM Welcome dinner, then silence A warm first meal together; from 10pm the resort settles into noble quiet.
    • 30 November : Strength · Devotion · Nature

      Sunrise Sadhana & the Sacred Hike

      • 7:00 AM Surya Sadhana — sunrise practice: A grounding Hatha practice facing the Dhauladhar: standing sequences to build heat and steadiness, Surya Bhedana and Kapalabhati to kindle the inner fire, closing in seated meditation as the peaks turn gold.
      • 10:30 AM Walking meditation to Sidh Baba Temple: A scenic climb through Ghamrota village, streams and mountain paths — held not as a trek but as a devotional walking meditation to the sacred temple.
      • 3:00 PM Spa, deep rest & personal time: Optional treatments, reading, stillness — or the quiet luxury of doing nothing at altitude.
      • 6:00 PM Restorative Yin to unwind: Long, supported holds to release the legs and spine after the climb, with slow breath awareness as night falls.
    • 1 December: Expand outward · Return inward

      The Buddhist Heart — Dharamshala & McLeod Ganj

      • 6:30 AM Gentle flow & quieting the senses: A softer, slower morning of meditation, pranayama and easy movement — settling the mind before stepping into the Tibetan world.
      • 9:30 AM A full day among the monasteries: Into McLeod Ganj: the Tsuglagkhang complex and Namgyal Monastery, the Norbulingka Institute, with the chance to sit in living Tibetan meditation. Tibetan cafés, prayer flags and the colour of a community in exile.
      • 6:45 PM Yoga,Trataka, breathwork: Back to stillness: a candle-gazing meditation, gentle pranayama, and an open circle to reflect on what the day stirred. A silent journaling prompt before sleep.
    • 2 December: Step beyond comfort

      Courage & the Open Sky — Bir Billing

      • 7:00 AM Energising Classical Hatha for courage: A stronger, fluid practice to awaken vitality before flight: rolling sun salutations, heart-opening backbends and Bhastrika to meet the day with an open chest.
      • Morning Tandem paragliding over the Himalaya (Opyional): To Bir Billing, one of the world’s great flying sites, for the wonder of seeing the mountains from above (weather permitting). En route: Baijnath Temple, Sherab Ling Monastery and a Kangra tea-estate tasting.
      • 6:30 PM Deep stretch & Yoga Nidra: A long, slow unwinding and a guided yogic-sleep to land the nervous system after the sky. Evening reflection: “what does freedom feel like in the body?”
    • 3 December: Cleanse · Soften · Receive

      The Water Element & the Fire by Night

      • 7:00 AM Chandra flow for inner cleansing: A fluid, water-element practice: flowing moon sequences, hip and spine release, and cleansing breath to soften and let go of what the week has loosened.
      • 11:00 AM Natural spring-water immersion & picnic: A journey through forest and village to the mountain spring pools — fresh water, open sky and a picnic by the stream. A healing immersion in the water element.
      • 6:00 PM Bonfire, breathwork & sound healing: Around the fire under the stars: conscious breathwork, a deep Yoga Nidra, and a sound-healing journey to carry you into the night.
    • 4 December: Integration · Completion

      Gathering the Refuge Within

      • 7:00 AM Integration practice at sunrise: A complete practice weaving the whole week together — movement, breath and a long, still meditation on the refuge now built within you.
      • 10:30 AM Ride to Dorzong Monastery: A gentle mountain-bike trail through pine forest to the Dorzong Monastic Institute — a light, joyful final adventure for those with energy to spare.
      • 6:00 PM Sunset closing flow & gratitude: A soft, spacious practice as the sun sets over the valley, opening into a circle of gratitude.
      • 8:00 PM Farewell dinner: A warm, celebratory final evening together.
    • 5 December: Carry the practice home

      Carry the practice home

      • 7:00 AM Closing practice & Dinacharya blessing: A soft final practice — simple movement, breath and gratitude — with a Dinacharya offering: small daily rhythms to keep the refuge alive once you are home.
      • 8:30 AM Breakfast & departures: A last shared meal before transfers to Kangra Airport. You leave lighter than you came.
      • 10:30 AM Final Gathering and Namaste.

    One price. Everything inside.

    All meals, all teaching, all experiences and your transfers — held together for a single, intimate group of no more than twenty. Reserve early to secure the early-bird rate.

    Yoga Retreat

    Early Bird
    Single Occupancy

    GBP 1,290
    Before August 15th, 2026

    Yoga Retreat

    Early Bird
    Double Occupancy

    GBP 990 per person
    Before 15th August, 2026

    Yoga Retreat

    Full Price
    Single Occupancy

    GBP 1,390
    From 16th August, 2026

    Yoga Retreat

    Full Price
    Double Occupancy

    GBP 1190
    From 16th August, 2026

    BOOK NOW

      Cancellation Policy 

      Bookings are non-refundable and non-transferable. We understand that unforeseen circumstances can arise; however, because of the commitments we make ahead of the retreat and its proximity, deposits and payments cannot be refunded.

      Before registering, please make sure you can fully commit to joining us in the mountains. If you find you are unable to attend, you are welcome to find a replacement so that your reservation can be transferred to them.

      We strongly recommend purchasing comprehensive travel insurance to protect your investment, including cover for medical, travel and cancellation.

      Price includes

      • 7 Days & 6 Nights Accommodation in a Deluxe Room
      • Vegetarian Meals (Breakfast, Lunch, Evening Tea, Dinner)
      • Herbal teas; Daily Detox beverages
      • Daily Unique Yoga Session with Sumit Manav
      • Three Ayurveda massage (60 min. each)
      • Havan Puja once during retreat
      • Live Classical Music & dinner once during stay
      • 1 Ayurvedic Lecture and Cooking Class
      • 1 Ayurvedic Consultation with Expert Ayurveda Doctor
      • 1-Day Rishikesh Yoga Festival
      • Airport Transfers to & from Dehradun Airport
      • Sunrise Visit at Kunjaprui Temple
      • Ganga Aarti Visit
      • Visit to Rishikesh Market

      Price excludes

      • International & domestic flights to Kangra (DHM)
      • Lunch at a local restaurant on the excursion day
      • Travel insurance (required for all guests)
      • Indian visa, where applicable
      • Optional spa treatments
      • Personal expenses, gratuities & anything of a personal nature

      Factsheet

      Activities:
       Mountain Biking
       Tree Rope Obstacle Courses
       Sky-cycling
       Wall Climbing
       Guided Hikes and Treks (easy, moderate & difficult)
       Nature and Village walks
       Pickleball
       Pottery learning session
       Handloom weaving learning session
       Yoga (on request)
       Soft Adventure-Archery/Dartboard/ Badminton
       Kids Activities: Kids Obstacle Course / Nature Scavenger Hunt / Slacklining / Tent Pitching /
      Log Balancing / Ninja Lining/
       Local meal cultural experiences (On request / subject to occupancy)
       Infinity Swimming Pool
      Our in-house activities coordinator takes pleasure in customizing an itinerary for you based on
      your interests.

      Arrival and Departure Policy:

       Check-In: 1400Hours, Early arrival is subject to availability.
       Check-out: 100 Hours, Late check-out is subject to availability.
      Special Note:
       Televisions and Mini-fridge are not a part of the room amenities as we believe that
      our destination is perfect to reconnect with nature and switch off from everything
      digital.

       All meals are served in our multi-cuisine restaurant “Dham”, and we do not offer in-
      room dining as a policy, and encourage people to enjoy the ambience of our open

      restaurant.
       Wi-Fi is available only in the reception area.
       A walk up to the restaurant and cottages in the resort is slightly inclined and
      not recommended for people with walking problems.

      1 Who is this retreat for?

      Everyone — whether you have practised for years or are only beginning. Every session is taught so it can be softened or deepened to meet you, and the experiences (hikes, paragliding, biking) are all optional in intensity. What matters is a willingness to slow down. It’s especially loved by guests from the UK and Dubai looking for genuine rest and depth, but open to practitioners from anywhere.

      2 How do I get there?

      The nearest airport is Kangra Airport (Gaggal · code DHM), around 45 minutes from Rakkh Resort, with return transfers included in your price. Most international guests fly into Delhi (DEL) and connect on a short domestic flight to Kangra. Once you book, we’ll send full guidance on the best routes and arrival timings for the first day.

      3 What will the weather be like in early December?

      Late autumn turning to winter in the Dhauladhar: crisp, clear days and cold mornings and nights, with a real chance of the first snow dusting the high peaks. Pack warm layers, a good jacket, comfortable walking shoes, and something for the natural spring pools. It is part of the magic of this season — the mountains at their most still.

      4 I'm travelling solo — can I share a room?

      Yes. The shared rate (from £990 per person early bird) is for a twin/double room, and solo travellers are happily paired with another guest of the same gender. If you’d prefer your own space to retreat fully, the single-occupancy rate (from £1,290 early bird) gives you a private room throughout.

      5 Will we actually sit in Buddhist meditation?

      On the Dharamshala day you’ll visit the Tsuglagkhang complex, Namgyal Monastery and the Norbulingka Institute, with the opportunity to sit quietly in the living rhythm of Tibetan practice. The exact form depends on the monasteries’ own schedules on the day, but the intention is always to experience this tradition with respect, as guests — a beautiful counterpoint to the yogic stillness of the mornings.

      6 What does a typical day feel like?

      Mornings open early with practice and breath as the sun rises over the range. Days move outward into the mountains, the monasteries or the water. Evenings return home to the resort for restorative practice, meditation or sound, a sattvic dinner, and quiet. Spacious, never rushed — with real rest built into every day.

      7 How do I reserve my place?

      Use any “Reserve” button or the enquiry below to get in touch. A deposit holds your room, and our team will confirm the balance schedule and answer anything else. With only twenty places, rooms are held on a first-come basis — so the sooner you reach out, the better your choice of room.