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Unlocking Hip and Root Chakra Balancing: The Emotionally Transformative Power of Pigeon Pose

June 15, 2023
by manavyoga
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Unlocking Hip and Root Chakra Balancing: The Emotionally Transformative Power of Pigeon Pose

In the world of holistic wellness and spiritual practices, chakra balancing plays a significant role in achieving overall harmony and well-being. The hip and root chakras, in particular, are fundamental energy centers that govern our sense of stability, groundedness, and emotional security....

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Why Mobility Yoga is an Important Practice for Optimal Health and Wellness:

June 7, 2023
by manavyoga
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In today's fast-paced world, it's no surprise that stress, tension, and sedentary lifestyles have become commonplace. Many individuals find themselves struggling with poor posture, muscle imbalances, and restricted movement, leading to discomfort and decreased overall well-being. This is where mobility yoga comes in as a powerful practice that can help address these issues and promote optimal health and wellness. Understanding Mobility...

Manav Yoga

What is chakra awakening and why it’s important for your wellbeing

March 21, 2023
by manavyoga
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What is chakra awakening and why it's important for your wellbeing Chakra awakening is a practice that involves balancing and activating the seven chakras, or energy centers, that are believed to exist within the body. Each chakra corresponds to a specific area of the body and is associated with different qualities and characteristics. When the chakras are balanced and activated, it...

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