About the Workshop
Are you seeking a nice, short and lovely Yin yoga and Chakra activation course that will bring an amazing and fresh feeling within, You will rejuvenate and become flexible.
Let your mind soar and your soul sing. Sumit Manav will guide you through Yin yoga and Third Eye meditation to heal and connect to the self. This course is crafted for all the levels looking to reinsure their practice. Get ready for the longest holding postures and deeper breathing that will help you release all the tension and make you feel refreshed. During our workshop, we will focus on activating the Agya Chakra in order to achieve balance & intuition.
A person with a balanced Third Eye Chakra has a keen intellect, strong intuition, active imagination, and deep spiritual awareness.
- Workshop Includes
- Yogic Bandhas (Neuromuscular Locks)
- Chakra Cleansing
- Pranayama Sadhna
- Agya Chakra or Third Eye Mediation
- Eda and Pingala Sadhna
Chakras Or Energy Vertex: Yoga is essentially based on the seven chakras system that lie along the spine, from the base to the crown of the head. Each of these chakra points relates to the organs and glands situated in its region. The chakras, are not only responsible for the organs and glands that each is associated with, but these also depict our various personality traits.
Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
About Third Eye
The Third Eye Chakra is located on the head between the eyebrows and is associated with imagination, intuition, concentration, and focus. Part of the practice of yoga is recognizing the “Chakras”, which are a fundamental aspect of achieving inner peace and balance. Because the third eye chakra governs the brain, ears, eyes, nose, pituitary and pineal glands, and the neurological system, the physical dysfunctions associated with imbalance or blockages can be severe. Headaches, eyestrain, panic, depression, and nightmares are all linked to the Ajna chakra primarily because the pineal gland is in charge of producing the hormones serotonin (mood) and melatonin (sleep patterns). These brain chemicals, when unbalanced, cause such dysfunctions.
Please note that:
- Online: This a live-streamed class that you can access from any mobile or tablet device.
- This course is suitable for all fitness levels, including beginner Yogis.
How to book & join the workshop:
Upon purchase, you will receive a link via email inviting you to join the live class. Please join the virtual class a few minutes before we are set to start simply by clicking the link. If you encounter any difficulties with accessing the live class please contact us on 07379054424 or email to email@example.com
You will have access to the class recording for 5-days after the date of the live streamed class.
Book Your Spot Now!
This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!
For bookings or any info, please Whatsapp or call on 07379054424