Yoga Retreat

Welcome to the Yin Yoga and Trataka Workshop with Sumit Manav!

Are you seeking a profound journey of self-discovery and inner peace? Join renowned Yogi, Sumit Manav, for an immersive Yin Yoga and Trataka Workshop. In this transformative experience, you’ll dive deep into the ancient practices of Yin Yoga and Trataka, unlocking the potential for profound healing and spiritual growth.

Yin Yoga is a gentle and introspective practice that targets the deeper layers of connective tissues in the body. Through long-held poses, you’ll learn to surrender, find stillness, and release tension stored within. This meditative approach enhances flexibility, improves joint mobility, and nurtures a sense of deep relaxation.

In addition to Yin Yoga, we will explore Trataka, a powerful meditation technique involving concentrated gazing. By fixing your gaze on a flame or a focal point, you’ll activate your inner focus, ignite clarity of mind, and tap into your innate wisdom. Trataka is a gateway to heightened awareness, expanded consciousness, and profound inner transformation.

Guided by the expertise of Sumit Manav, an esteemed Yogi with years of experience, you’ll be supported in deepening your practice, refining your alignment, and exploring modifications suitable for all levels. Whether you’re a beginner or an experienced practitioner, this workshop offers a safe and nurturing space to explore the depths of Yin Yoga and Trataka.

Yoga Retreat
Energy Exchange
GBP 20/- Only 
10:00am – 12:00pm
Sunday, May 28th

33 Stafford Road, Langley Green, Crawley

Yoga Retreat

Benefits of the Yin Yoga and Trataka Workshop with Sumit Manav:

  1. Physical and Emotional Release: Dissolve deep-seated tension, stress, and emotional blockages through the restorative and healing practices of Yin Yoga and Trataka.
  2. Enhance Flexibility and Joint Health: Experience improved flexibility, increased range of motion, and greater mobility in the body’s vital areas such as hips, spine, and connective tissues.
  1. Cultivate Inner Stillness and Clarity: Deepen your meditation practice, sharpen focus, and awaken your inner wisdom through the transformative power of Trataka.
  2. Spiritual Growth and Connection: Connect with your higher self, expand your consciousness, and experience a profound sense of inner peace and spiritual growth.
``In the stillness of focused gaze, the flames reveal secrets of the soul. Trataka meditation illuminates the path to inner wisdom, awakening the dormant light within.``
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About Sumit Manav (Founder Lifestle Yoga & Manav Yoga)

A celebrated Yoga personality, acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well-acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.

Sumit’s journey began from the North Indian town of Baghpat in Uttar Pradesh and took him to the Himalayas, home of pure yoga, where he discovered Yoga as a way to human consciousness and overall well-being. Sumit began practising Yoga in 1998 at the age of 18 under the guidance of his Guru Shreeram Sharma Acharya in the Himalayas.


Join us for this extraordinary 2-hour workshop with Sumit Manav, where the ancient wisdom of Yin Yoga and Trataka will guide you towards profound healing, self-discovery, and transformation. Rejuvenate your mind, body, and spirit in a supportive and nurturing environment.

Reserve your spot today and embark on a journey of inner exploration, balance, and harmony with the Yin Yoga and Trataka Workshop led by Sumit Manav.


Book Your Spot Now!

This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!

    For bookings or any info, please Whatsapp or call on 07379054424

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