Yoga Tag

why-asana-alone-is-not-yoga

Why Asana Alone Is Not Yoga and Why Many Practitioners Feel Something Is Missing If you practise yoga regularly, you may already feel this quietly. Your body feels stronger and more flexible. You move better than before. Yet your mind still feels busy, tired, or stressed. This does not mean yoga is failing you. It usually means you are experiencing only...

What is chakra awakening and why it’s important for your wellbeing

What is chakra awakening and why it's important for your wellbeing Chakra awakening is a practice that involves balancing and activating the seven chakras, or energy centers, that are believed to exist within the body. Each chakra corresponds to a specific area of the body and is associated with different qualities and characteristics. When the chakras are balanced and activated, it...