Nature

What is chakra awakening and why it’s important for your wellbeing

What is chakra awakening and why it's important for your wellbeing Chakra awakening is a practice that involves balancing and activating the seven chakras, or energy centers, that are believed to exist within the body. Each chakra corresponds to a specific area of the body and is associated with different qualities and characteristics. When the chakras are balanced and activated, it...

benefit of attending a spa retreat

10 Reason to attend a spa retreat
A spa retreat is a place where you can relax, rejuvenate and indulge in some self-care. It's a perfect opportunity to take a break from the stress of everyday life and focus on your physical, mental, and emotional wellbeing. Here are the top 10 benefits of attending a spa retreat:

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yoga for mental health

Yoga is the best medicine for mental health issues The Pandemic has caused a lot of people to experience mental health issues. Lockdown has made people feel isolated and anxious. We need to find a way to release our stress and tension. The answer is yoga. Yoga is an ancient Indian practice that helps to harmonize the mind, body, and spirit. There...