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Yoga and Meditation therapy

About the Workshop

Explore & experience the science of breathing through Pranayama. Join Sumit Manav, Breath is Life Workshop! Considered to be one of Yoga’s most powerful practices, the Pranayama is ideal to awaken your mind and boost your energy. This workshop focuses on the effects of Pranayama on your physical, mental and emotional levels. You will also be learning the different techniques of breathing along with their benefits. Thus, strengthen your practice with the most powerful Breath Pranayama and explore the power of Yoga within!

What’s in store for you:

  • 8-Powerful Pranayam Practice with Tolls and Technique
  • Best Time for Pranayama Practice
  • Safety with Pranayama
  • Food for Pranayama Practice
  • Chakra Cleansing through Pranayama
  • Healing with Pranayama
Energy Exchange
GBP20 (Limited space)
Timings
3:00pm – 5:00pm
Dates:
Saturday, 15th  August, 2020
Saturday, 22nd August, 2020
Saturday, 29th August, 2020
Location
Online on Zoom
Yoga Retreat

What will you achieve?

  • The systematic science of Breath Ratio to enhance the power of your mind, body, and conscience
  • Breath Retention and Breath Control
  • Fundamentals of Breath and Movement in Yoga
  • Unique methods of Breath Modification
  • Positive effects of the Asanas on breathing and vice versa
  • The overall impact on the system
  • Healing through Pranayama
  • Energy Management
  • Vital Force expansion

How does this help you?

  • This workshop will not only teach you the nuances of Breathing techniques in Yoga but also help you feel fresh and rejuvenated throughout
  • Regular practice of these techniques is bound to make you feel younger, energetic and healthier by the day
  • Helps to balance emotions and mood swings
  • Sharpens minds and elevates the concentration
  • Energizes and contributes to the well-being of the body and calming the mind
  • Integrates Pranayama with Yoga, thus strengthening your Yoga practice
  • Balance the Feminine and Masculine energy
  • Reduce stress and increase the energy level in body and mind.

Please note that:

  • Online: This a live-streamed class that you can access from any mobile or tablet device.
  • This course is suitable for all fitness levels, including beginner Yogis.

How to book & join the workshop:

Upon purchase, you will receive a link via email inviting you to join the live class. Please join the virtual class a few minutes before we are set to start simply by clicking the link. If you encounter any difficulties with accessing the live class please contact us on 07379054424 or email to manavyoga@co.uk

You will have access to the class recording for 5-days after the date of the live streamed class.

Book Your Spot Now!

This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!

    For bookings or any info, please Whatsapp or call on 07379054424

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