Elemental Alignment: A Panch Tatva Retreat for Spinal Healing & Inner Harmony
Date: August 24th | Timing 11am - 3pm | Location: Manav Yoga, Crawley |
Investment: GBP60 Only
A Journey Through Movement, Healing, and the Five Elements
This retreat is meticulously designed as a two-part journey. We begin by rebuilding your physical foundation and then move into aligning your subtle energy body, leaving you feeling completely integrated and renewed.
Why This Retreat is For You
This is more than just a workshop; it’s an investment in your well-being. If you are ready to move beyond temporary fixes and create profound, lasting change, this retreat is your space to:
- Heal Your Spine: Directly address the root causes of back pain and tension with expert-led therapeutic techniques.
- Improve Your Posture: Build the core strength and body awareness needed to stand taller and move with confidence.
- Balance Your Energy: Harmonize your inner world by connecting with the grounding, fluid, and expansive qualities of the five elements.
- Reduce Stress & Anxiety: The combination of mindful movement, breathwork, and deep relaxation is a powerful antidote to modern-day stress.
- Deepen Your Yoga Practice: Explore innovative techniques with the rope wall and barre, and gain a richer understanding of yogic philosophy.
Part 1: Root & Rise: Spinal Awakening with Rope & Barre
(11:00 AM – 1:00 PM)
Your journey starts with a powerful two-hour movement session focused on your spine—the axis of your being. This unique practice blends:
- Barre Conditioning: To activate and strengthen the deep stabilizing muscles that support your posture.
- Wall Rope Yoga: Using the ropes as a tool for safe spinal decompression, allowing you to release deep-seated tension and explore a greater range of motion.
- Targeted Spinal Healing: Conscious, guided sequences designed to create space between your vertebrae, improve alignment, and build resilient core strength.
Nourishing Break
(1:00 PM – 1:30 PM)
Replenish your body with a delicious, light, and healthy lunch, provided by us. This is a moment to rest, integrate the morning’s practice, and connect with fellow participants.
Part 2: Panch Tatva Yoga: Embodying the Five Elements
(1:30 PM – 3:00 PM)
The afternoon culminates in an experiential workshop where you will embody the five elemental energies—the building blocks of all life:
- Earth (Prithvi): Discover grounding and stability through strong, rooted postures.
- Water (Apas): Explore fluidity and grace with flowing, dynamic sequences.
- Fire (Agni): Build transformative heat and power with core-focused movements.
- Air (Vayu): Cultivate lightness and expansion through heart-opening poses and breathwork.
- Ether (Akash): Connect to stillness and infinite space through meditation and deep relaxation.
Your Path to a Freer Spine and a Calmer Mind Begins Here
Spaces for this intimate retreat are limited to ensure personalized attention and a supportive healing environment. Don’t miss this opportunity to dedicate a day to your own renewal. Step away from the noise and reconnect to your elemental self.
Book Your Spot Now!
This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!
For bookings or any info, please Whatsapp or call on 07379054424
