Real Stories, Real Growth:
Highlights from Our Previous Graduates
About 200-hr Hatha, Raja & Vinyasa Teacher Training
Elevate Your Practice: Become a Certified Yoga Teacher in the UK
Are you ready to transform your love for yoga into a fulfilling career? Our 200-hour Yoga Teacher Training UK is your gateway to becoming a confident, certified instructor. This isn’t just a course; it’s an immersive journey designed to deepen your personal practice and empower you to share the profound benefits of yoga with others.
Led by internationally renowned yoga expert Sumit Manav and a team of experienced gurus, our program offers comprehensive, multi-style yoga teacher training. You’ll master the core foundations of yoga—both on and off the mat—and explore its rich philosophy and techniques. This Yoga Alliance USA certified course ensures you receive top-tier education, whether your goal is to teach professionally or simply to immerse yourself in the transformative power of yoga.
10th Jan - 30th March, 2026 Yoga Alliance 200-hr In-Person course in Crawley, UK with Sumit Manav
Instructors are in huge demand. Graduates currently teach online, in yoga studios, fitness centers, and privately.
The last chance discount ends in…
OUR 200-HOUR YOGA TEACHER TRAINING CURRICULUM AIMS TO
⇒ Fundamentals of Yoga: Explore the principles of Hatha, Raja, and Vinyasa Yoga.
⇒ Yogic Lifestyle: Learn how to incorporate yoga into your daily life.
⇒ Teaching Methodology: Develop the skills to organize and lead yoga classes confidently.
⇒ Anatomy & Physiology: Understand the human body in relation to yoga practice.
⇒ Philosophy & Ethics: Learn the spiritual and ethical foundations of yoga.
⇒ Meditation & Pranayama: Master breathing techniques for mind-body balance.
Why choose Manav Yoga?
Manav Yoga & Lifesytle Yoga is an international yoga teacher training school with a yoga center in UAE and the United Kingdom. We provide internationally accredited professional yoga courses and training while maintaining the authenticity of traditional teachings.
Why Manav Yoga is Your Unique Path to Becoming a Certified Teacher
At Manav Yoga, our motto, “Find your Essence and Live It,” isn’t just a phrase – it’s the heart of our 200-hour Yoga Teacher Training program. If you’ve been searching for a yoga course that masterfully blends traditional wisdom with modern teaching approaches, your journey begins here.
- A Wholesome & Immersive Experience: This isn’t just about learning poses. Our 13-week in-person program is designed to help you not only grasp the technical aspects of yoga but also deeply experience the yogic lifestyle and culture. We foster an environment where you can truly connect with the warmth and sincerity of ancient learning, cultivating inner awareness and inspiration.
- Personalized Growth & Attention: We believe in nurturing your unique voice. You’ll receive extended individual attention and dedicated Q&A sessions to help you build confidence and refine your teaching skills. Our course includes an initial preparation phase, guiding you to shed worldly conditioning and reconnect with your authentic self, allowing you to fully embrace yogic and spiritual wisdom.
- Deep Dive into Yogic Philosophy: Go beyond the mat with comprehensive lessons drawn from profound texts like the Bhagavad Gita, Patanjali Yoga Sutra, Hatha Yoga Pradipika, and Vedanta. This rich foundation will provide you with a holistic understanding of yoga’s spiritual and philosophical dimensions.
- A Journey for Mind, Body & Soul: Immerse yourself in transformative practices designed for healing and connection. Our program incorporates classical instrumental music, soul-stirring mantra chanting, therapeutic gong baths, traditional Havan ceremonies, and uplifting Bhajans.
- Learn from a Renowned Master: Your guide on this transformative path is Sumit Manav, an internationally acclaimed Indian teacher with over 22 years and 30,000 hours of global teaching experience. His profound knowledge and authentic approach will enrich your learning.
- Accredited & Comprehensive Curriculum: Our syllabus is inspired by the esteemed Dev Sanskriti University Haridwar and Aayush, and is fully in accordance with Yoga Alliance USA standards, ensuring global recognition for your certification.
- Valuable Resources & Support: Your enrollment includes access to our exclusive Content Library, a comprehensive manual, essential books, and a complete kit, providing everything you need for your studies.
Application Requirement
- Be at least 18 years of age
- Complete application for admission; this includes an online application form
- Minimum 6 months to 1 year of regular yoga practice prior to the course so that you are comfortable with yoga postures.
- Read through and agree to the terms and conditions (actionable through your application form)
- A willingness to learn and improve your life!
Review From Previous Course
Let’s define what really makes a “GOOD” Yoga Teacher…
Manav yoga is an extension of Lifestyle Yoga and it is an international yoga teacher training school with a yoga center in UAE and the United Kingdom. We provide internationally accredited professional yoga courses and training while maintaining the authenticity of traditional teachings.
All of the above will be part of the focus of our upcoming 200-hour Yoga Teacher Training in Dubai, Spots are filling up FAST! If you want to book your spot, please reply “Yes, I’m in!” and we will send you all the information.
Yoga Course Dates -2026
Sat 10th Jan 9am – 5pm
Sun 11th Jan 9am – 5pm
Sat 17th Jan 9am – 5pm
Sun 18th Jan 9am – 5pm
Sat 24th Jan 9am –5pm
Sun 25th Jan 9am – 5pm
Sat 31st Jan 9am – 5pm
Sun 1st Feb Dec 9am – 5pm
Sat 7th Feb 9am – 5pm
Sun 8th Feb 9am – 5pm
Sat 14th Feb –Break
Sun 15th Feb – Break
Sat 21st Feb 9am, – 5pm
Sun 22nd Feb 9am – 5pm
Sat 28th Feb 9am – 5pm
Sun 1st Mar 9am -5pm
Sat 7th Mar 9am – 5pm
Sun 8th Mar 9am -5pm
Sat 14th Mar 9am – 5pm
Sun 15th Mar 9am -5pm
Sat 21st Mar 9am – 5pm
Sun 22nd Mar 9am -5pm
Sat 28th Mar 9am – 5pm
Sun 29th Mar 9am -5pm
Mon 30th Mar 11am -2pm
Module 1: Yoga Asana
- 100+ classical yoga asanas
- How to teach 84 classical poses and 21 basic classical Hatha Yoga poses in precise detail, as well as the
- Sun Salutation?
- How to create a proper class environment & ambience?
- How to master the Hatha & Vinayasa flow Teaching
- Important rule & pointers on teaching a yoga class
- Basic structure & theme of a yoga class
- Basic structure of the beginner’s course
- Yoga asana variations for beginners and elementary levels
- Yogic Passive Stretches
- Yoga for pregnant women
- How and when to modify asanas?
- Deep relaxation / Yoga Nidra / Shavasana
- 10 + yoga theme to learn, practice and master
- Learning the concept of Vinyasa Salutation
Module – 2: Pranayama
- What is Pranayama?
- Classification of Pranayama
- Types of Pranayama
- Balancing Ida, Pingala & Shushumna in Practice
- Importance of three Bandhas in Pranayama/kumbhaka
- Importance of MahaBandha
- Abdominal breathing
- Full yogic breath
- Anulom Vilom
- 10 advanced pranayama
Module – 3: Bandha, Kumbhaka & Shat Kriyas
- Three Bandhas: Jalandhara, Moola, Uddiyana
- Mahav Banda
- Physiology of Kumbhak
- Internal & External Lock
- Energy uplifting with kumbhaka
- Shat kriyas: Jala and Sutra neti, Nauli, Dhauti, Basti Tratak, Kapalabhati
Module – 4: The 4-Path of Yoga
- Jnana Yoga
- Raja Yoga
- Bhakti Yoga
- Karma Yoga
Module – 5: Meditation or Dhyana
- What is meditation?
- Meditation vs Concentration
- Why meditate?
- Guide to proper meditation
- Different methods and steps to meditation
- What are mantras? How to chant mantras?
- Ego & its Management
- Chita & its Management
- Budhi or Intelligence & Budhi or Intelligence Management
- Manas or Mind & Management
- Vritis, Whirlpool of the Mind and Management
- Preparation for Meditation
- Feeling the Goal
- Guided Meditation
Module 6: Kundalini Yoga
- Purification of Nadis
- Awakening of the Kundalini shakti
- Common obstacles in the path of Kundalini awakening
- Three main nadis: Ida, Pingla, Sushumna
- Seven chakras
Module 7: Yoga Philosophy
- Aim and meaning of yoga
- Five principles of yogic practice
- Four paths of yoga
- Eight Limbs of Raja Yoga
- Seven stages of awareness
- Three gunas – Sattva, Rajas, Tamas
- Maya, Prakriti, Brhaman, Avidya
- Atman, Parmataman, Jiva
- Three bodies; physical, astral, spiritual
- Four inner instruments; mind, intellect, subconscious, ego
- Working of the mind
- Five major and five minor pranas
- Five minor prana
- Nature of mind
- Patanjali Yoga Sutra chanting and understanding
Module 8: Yoga Anatomy & Phyisology
- Eight main body systems
- Spine and its common disorders
- Difference between yoga and other physical exercises
- Injury prevention and cures
- Alignments, adjustments and modifications
- Compression & Tension
- Stretch Therapy and how it works
- Yoga as therapy
Module 9: Teaching Methodology & Techinques
- Psychology of a yoga teacher
- Psychology of a yoga student
- Correction and guidance techniques
- Motivation techniques
- Communication techniques
- Structuring and planning the classes and workshops
Module 10: Yoga Teacher Ethical Guide
- Personality of a yoga teacher
- Ethical guidelines for a yoga teacher
Module 11: Yogic Diet & Nutrition
- What is Ayurveda?
- Yogic diet as per yogic scripture
- Effect of diet, nutrition and lifestyle on body and mind
- Body types and suitable diets
Module 12: Running Your Own Yoga School
- How to set up your yoga business or yoga studio?
- How to: find a location, advertise and promote, and get renewals?
- Common fallback and mistakes and how to avoid them
- Practical tips for the smooth running of a yoga school / yoga studio
- Yoga Branding & Marketing
Course Fees & Condition
200-Hour Training Fees & Financial Support
Tuition Investment – 200-Hour Yoga Teacher Training UK
In-Studio Training
- Full Payment: £2,750 (includes VAT)
- Early Bird Price: £2,450 (includes VAT) -Save £300 -Book Before September 15th
- Payment Plan: 3 – 5 monthly instalments plan
Deposit & Booking
To secure your place in the training, a non-refundable deposit of £350 is required. This amount will be applied toward your total tuition. Payments can be made via direct bank transfer—details provided upon registration.
Bursaries Available
At Manav Yoga, we believe yoga should be accessible to all. If financial barriers are preventing you from joining our 200-hour Yoga Teacher Training in the UK, we offer a limited number of bursaries to support dedicated students in need.
To apply, please email us at [insert your email] with a short description of your situation and why you’re seeking assistance. Each application is reviewed with care and confidentiality.
What’s Included in Your Tuition
- Comprehensive training and assessment led by Sumit Manav and accredited Yoga Alliance USA Senior Teachers
- Access to all Online Yoga Classes by Sumit Manav
- Yoga Teacher Training Certificate upon successful completion
- In-studio training equipment provided during session
- 6-month mentoring program after graduation to support your teaching journey
Plus:
- 50% discount on selected Manav Yoga in-studio and online classes during the training period
Not Included
- Personal yoga equipment for home practice
- Required reading list books
- Yoga teacher insurance (recommended before the first training weekend; can be purchased via Yoga Alliance Professionals or other insurance provider)
Upcoming Course & Workshop
We offer variety of course which help you adopt Yoga in your lifestyle
Giving a highly personalized touch to the Yoga training, we customize the program to considering your requirements.
Given the busy schedule and stress levels of corporate life, we have designed this course which helps them practice Yoga in their office.
Learn the sublime art of Yoga from our expert teacher to empower yourself to carry forward this art of Yoga
OUR HAPPY YOGIS
Contact Me
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