This workshop is a safe, supportive, and expertly guided experience. Our instructor will lead you through every step of this profound practice.

During this 4-hour workshop, you will experience:

• Guided Shankh Prakshalana: Master the traditional method, including the five specific yogic postures ($Tadasana$, $TiryakaTadasana$, $KatiChakrasana$, $TiryakaBhujangasana$, and $Udarakarshanasana$) that guide the water through your system.
• Saline Solution Guidance: Learn the precise preparation of the warm saline solution needed for the cleanse.
• Gentle Detox Support: We will incorporate gentle movements and breathwork to stimulate the cleansing process.
• Vamana Dhauti (Optional): An introduction to stomach cleansing, which can be practiced to complete the upper GI cleanse.
• Deep Relaxation: Conclude with a restorative Shavasana or Yoga Nidra session to integrate the benefits and calm the nervous system.
• Post-Cleanse Nutrition: Receive clear guidance on the specific post-practice meal (khichdi) required to restore energy and nurture your newly cleansed digestive tract.

To ensure you have a safe and effective experience, please follow these essential guidelines.

Preparation Guidelines:

• This practice must be performed on an empty stomach. Please have a light dinner the night before and consume no food on the morning of the workshop.
• Avoid all tea, coffee, juice, or smoking prior to the session.
• Wear warm, comfortable, and non-restrictive clothing (layers are ideal).
• Approach the practice with an open, patient, and positive mindset.
• You will receive instructions on preparing your saline water upon booking.

Important Health Note:

This is a deep cleansing practice and is not suitable for everyone. It is contraindicated for individuals with high blood pressure (unless well-managed), heart conditions, hernias, stomach ulcers, or during pregnancy. If you have any health concerns, please consult with us before booking your place. Your safety is our priority.