The Yogis believe that the body comprises of 7 chakras or energy centres and that each of these chakras need to be awakened in order to achieve their full potential. This is done by the Chakra Awakening exercises.

It is essential to be able to understand your body and mind fully to detect any problems that arise with it. Yoga ensures internal cleansing and teaches you self-healing in the most organic way, with no side effects.

The Om Meditation is found to be the most effective chant for meditation. Infact this humble mantra has even cured ailments such as stress, hypertension, blood pressure and brought about a sense of calm and peace to the practitioner.

Through the practice of Chidakasha Dharana/ Meditation, one experience the presence of the guru, the great master, within us and the essence of this practice opens our mind and consciousness to allow the divine light within.

Eastern philosophies, especially the ones from the Himalayas strongly believe in the presence of the third eye – which opens to awaken your intuitive power. This third eye is activated by the Third Eye Meditation technique which opens the Third Eye Chakra situated between eyebrows, in the center.

Energy flow is a scientific concept and not exactly spiritual. With meditation, we learn to direct our energies towards our goals so that is not left idle or underutilized.

The love of Buddha was eternal and every growing. He saw no flaws and accepted all. This must manifest in all beings today and should transcend into our personalities as well, in order to live a peaceful life.

Manipura Chakra resides in the middle of our body, behind the navel center and is ignited by the fire element. To activate this chakra would mean to completely cleanse and set the other chakras in motion.

It is essential to know when to keep the mind brewing with activity and when to keep it calm. This is easily done by bringing the mind under control.

The mind needs to be stilled and this is done by making it soundless. This state results into total awareness where all your intuitive powers and clear consciousness come alive.

Our mind is cluttered with the noise and chaos of the world we live in. In order to achieve our goals, it is essential to still the mind using different techniques. The sound therapy technique is one of it.

No learning is fulfilled without completely surrendering to your Guru and imbibing all that he has to teach. This path of Surrender is tough, since each one of us is made up of different egos, beliefs and morals. However, once you trust your Guru in guiding you the right way, a huge part of your work is done.

The nervous system works endlessly to carry our energies from one point to another. Thus, when we are in Sadhana, it is essential to calm the nerves down by concentrating on them and bringing them under control.

It is essential to connect with your Guru and the higher spirit when you are learning the art of Meditation. This helps you achieve your goals soon.

With constant practice come the fruits of a healthy life. Your center can be activated easily, and this will result in the opening up of the higher chakras.

Your head has 7 openings – two of the ears, eyes, nose (nostrils) and one of the mouth. For concentrating inwards, it is essential to close all of this. When you close these openings, your consciousness remains inside, and it becomes easier to work on its nuances.

This refers to the stillness that you must aim to achieve with continuous Dharana.

Your breath is the primary unit of life according to eastern philosophies. This acts as a bridge between your Atman and the outer universe – Brahman. This bridge must be strong and well in control.

This technique helps you feel elevated and one with the Parabrahman and as high as the Mt. Everest. You can move mountains with the power of your mind and this technique will help you achieve your very best.

Your weight weighs you down and keeps you closer to banes of the chaotic life. Being weightless refers to the ability to move beyond the worldly pleasures and connect with the higher being.

The tongue has a center just in the middle which controls your thoughts. If you suddenly become aware and you focus on that, your thoughts will stop. Focus as if your whole mind has come to the tongue – just in the middle and you will hear the Breath’s sound – HH.

Desire is the biggest weakness of mankind and it is desire that stops one from achieving their goals of spiritual perfection. With meditation you learn to focus on the present and quit the worries and desires of the future/past.

Stilling the body and putting it into a sleep state is Prana Nidra which literally translates to the “Sleeping Soul”