About the Workshop
JUNE 4th FROM 6:00PM TO 8:00PM
Are you looking to deepen your yoga practice and connect with the energy of the full moon? Look no further! Our Full Moon workshops offer a unique experience of incorporating the power of the full moon into your yoga practice.
Our workshops are led by Sumit Manav who will guide you through a practice designed to align body, mind and spirit. This workshop will begin with a brief discussion on the energy of the current full moon and how it can be used in our practice.
Full Moon Yoga include:
- Full Moon Yoga for Intention Setting: Use the energy of the full moon to set intentions and make room for new possibilities in your life.
- Full Moon Yoga for Self-Reflection: Reflect on the past and release any emotions that may be holding you back.
- Full Moon Yoga for Release: Let go of old patterns and negative emotions, and make space for positive change.
This workshops are suitable for all levels, from beginners to experienced yogis ad we dive in the yin flow and yoga nidra. We encourage you to come with an open mind and heart, ready to connect with the energy of the full moon and bring balance to your mind, body and spirit.
“The full moon illuminates the darkness, just as our yoga practice illuminates the shadows within us.”
Led by the renowned Yogi from India, Sumit Manav, this workshop combines his revolutionary fitness and yoga techniques, acclaimed by many. With a deep understanding of the challenges posed by today’s lifestyle, Sumit has created a fusion of ancient and modern Yoga practices that address common ailments and promote overall well-being.
As the founder of Lifestyle Yoga in the UAE and Manav Yoga in the UK, Sumit brings his wealth of knowledge and expertise to guide you through this unique workshop. Discover the power of Yin Yoga and Chakra Meditation under the soothing influence of the full moon.
We will begin the Full-Moon Yoga session with Yin Yoga. This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Yoga Nidra is a state of consciousness where you are awake but still achieve the benefits of deep sleep as you are guided through the states of relaxation to achieve a progressively deeper state of consciousness. You are directed to relax your body, silence your mind and set a positive personal goal for the upcoming days. It is believed that when you enter such a deep state of relaxation, your subconscious becomes more active, allowing you to work through numerous issues and problems. For this reason, some practitioners view Yoga Nidra as a beneficial treatment for various emotional and mental disorders.
The core of Yoga is based on the seven chakra system. In this system, there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in its region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra or Third Eye.
Please note that:
- Kindly bring your Yoga mat along for hygiene reasons.
- Try to reach 10 minutes before the start of the session.
- This workshop is suitable for all fitness levels, including beginner Yogis.
Book Your Spot Now!
This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!
For bookings or any info, please Whatsapp or call on 07379054424