Health Archives - Manav Yoga

why-asana-alone-is-not-yoga

January 2, 2026

Why Asana Alone Is Not Yoga and Why Many Practitioners Feel Something Is Missing If you practise yoga regularly, you may already feel this quietly. Your body feels stronger and more flexible. You move better than before. Yet your mind still feels busy, tired, or stressed. This does not mean yoga is failing you. It usually means you are experiencing only...

How to Make a Living as a Yoga Teacher

April 11, 2023

by manavyoga

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The business of teaching yoga - Tips for making a living out of yoga teaching Yoga is a popular and growing practice, and there is a demand for qualified yoga teachers. If you are interested in making a living as a yoga teacher, there are a few things you need to do to be successful. 1. Get the right qualifications. There are many...

Yoga Teacher Training: 6 Things to Help You Survive and Thrive

April 11, 2023

by manavyoga

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I'm writing this blog post for you, the aspiring yoga teacher. I know that you're probably feeling a little overwhelmed right now. You're about to embark on a journey that will challenge you physically, mentally, and emotionally. But I'm here to tell you that it's going to be worth it. Yoga teacher training is an amazing experience. You'll learn so much...

What is chakra awakening and why it’s important for your wellbeing

March 21, 2023

by manavyoga

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What is chakra awakening and why it's important for your wellbeing Chakra awakening is a practice that involves balancing and activating the seven chakras, or energy centers, that are believed to exist within the body. Each chakra corresponds to a specific area of the body and is associated with different qualities and characteristics. When the chakras are balanced and activated, it...

benefit of attending a spa retreat

March 21, 2023

by manavyoga

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10 Reason to attend a spa retreat
A spa retreat is a place where you can relax, rejuvenate and indulge in some self-care. It's a perfect opportunity to take a break from the stress of everyday life and focus on your physical, mental, and emotional wellbeing. Here are the top 10 benefits of attending a spa retreat:

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yoga for mental health

October 29, 2022

by manavyoga

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Yoga is the best medicine for mental health issues The Pandemic has caused a lot of people to experience mental health issues. Lockdown has made people feel isolated and anxious. We need to find a way to release our stress and tension. The answer is yoga. Yoga is an ancient Indian practice that helps to harmonize the mind, body, and spirit. There...