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Yoga Retreat

Transform Your Body in Just 2 Weeks with Sumit Manav's Mobility and Flexibility Yoga Challenge!

Say Goodbye to Stiffness and Hello to a More Flexible You!

Are you tired of feeling trapped in a body that lacks mobility and flexibility? Do you struggle to perform simple tasks or engage in physical activities without discomfort? Look no further! Join Sumit Manav’s 2-Week Mobility and Flexibility Yoga Challenge and experience an incredible transformation.

Sumit Manav, a renowned yoga expert, has designed a comprehensive program that combines dynamic yoga sequences, targeted stretches, and his expertise to help you unlock your body’s full potential. With just a few minutes of practice each day, you’ll notice remarkable improvements in your mobility and flexibility.

This yoga challenge is suitable for all levels, whether you’re a beginner or an experienced practitioner. Sumit Manav’s guidance and expertise will ensure that you progress safely and effectively, without the risk of injury. Say goodbye to stiffness and hello to a body that moves with grace and ease.

Beyond the physical benefits, you’ll also experience a positive impact on your mental well-being. Yoga is known for its ability to reduce stress, increase mindfulness, and promote overall relaxation. Join Sumit Manav’s challenge and embrace a holistic approach to wellness.

Don’t let stiffness and limited mobility hold you back any longer. Take the first step towards a more flexible and liberated you. Join Sumit Manav’s 2-Week Mobility and Flexibility Yoga Challenge today and embark on a journey of self-discovery and transformation.

SAVE YOUR SPACE

SUMIT MANAV

Led by the renowned Yogi from India, Sumit Manav, this workshop combines his revolutionary fitness and yoga techniques, acclaimed by many. With a deep understanding of the challenges posed by today’s lifestyle, Sumit has created a fusion of ancient and modern Yoga practices that address common ailments and promote overall well-being.

As the founder of Lifestyle Yoga in the UAE and Manav Yoga in the UK, Sumit brings his wealth of knowledge and expertise to guide you through this unique workshop. Discover the power of Yin Yoga and Chakra Meditation under the soothing influence of the full moon.

Best Power Yoga classes in London
Energy Exchange GBP65 (Limited space)
Timings 6:15 – 7:15pm
Date: June 17th
Location:
33, Staford Road, Langley Green
Crawley
Yoga Retreat

DAy 1: Welcome Class

  • Introduction to the challenge and the benefits of mobility and flexibility
  • Gentle yoga flow to warm up the body and release tension
  • Deep stretching and relaxation techniques to improve mobility and flexibility

Day 2: Joint Mobility and Range of Motion

  • Focus on joint mobility and range of motion
  • Dynamic movements and exercises to improve joint health and reduce stiffness
  • Gentle stretching and relaxation techniques to improve flexibility

Day 3: Lower Body Mobility and Flexibility

  • Focus on lower body mobility and flexibility
  • Deep stretching and yoga poses to release tension in the hips, hamstrings, and lower back
  • Relaxation techniques to reduce stress and improve overall well-being

Day 4: Upper Body Mobility and Flexibility

  • Focus on upper body mobility and flexibility
  • Gentle stretches and yoga poses to release tension in the shoulders, neck, and upper back
  • Relaxation techniques to reduce stress and improve overall well-being

Day 5: Spine Mobility and Flexibility

  • Focus on spine mobility and flexibility
  • Yoga poses and movements to improve spinal health and reduce pain and stiffness
  • Relaxation techniques to reduce stress and improve overall well-being

Day 6: Balance and Stability

  • Focus on balance and stability
  • Yoga poses and movements to improve balance and stability, and reduce the risk of falls.
  • Gentle stretches and relaxation techniques to improve flexibility
  • Celebration of the completion of the challenge

Please note that:

  • Kindly bring your Yoga mat along for hygiene reasons.
  • We only got 7 spaces for this batch
  • This workshop is suitable for all fitness levels, including beginner Yogis.
  • Date: June 17th, 20th, 22nd, 24th, 27th, 29th
SAVE YOUR SPACE

Book Your Spot Now!

This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!

    For bookings or any info, please Whatsapp or call on 07379054424

    Best Yoga classes in London