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DETOX-YOGA-&-HIKING-RETREAT-Austria

Detox Yoga & Hiking Retreat, Austria

Detox Yoga & Hiking Retreat, Austria
30th June – 5th July, 2020

We bring to you an energising and revitalising Detox Yoga & Hiking Retreat in one of Austria`s most enchanting spots – the Tyrolean mountains! Summers in Tyrol are enchanting – the last snow melts on the mountain peaks, attracting hikers and climbers from all over to the unique Tyrolean mountains. Surround yourself by nature and take the break that you may have been waiting for so long.

Hence, this retreat includes 6-days and 5-nights stay where we will be combining Detox Yoga together with hiking to de-stress, release toxins, rejuvenate & unlock the mind’s power.

6 days can do wonders to the body and mind. This retreat is designed to give you a complete experience of body cleanse and relaxation of mind through a combination of ancient yoga and a modern detox program. This retreat is perfect for eliminating toxins through the massage of the organs and boosting prana into your Nadis (energy channels).

Book this retreat

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    Bio Hotel Grafenast
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    Bio Hotel Grafenast
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    Meet Your Trainer

    Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’

    Sumit Manav, is a modern yogi, with a vision & mission of spreading health, happiness and peace to the world. He is a celebrated Yoga personality, and has been acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.

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    About the yoga

    Morning Yoga

    In these gently energising and strengthening classes you can expect: gentle flow sequences, breath work, mantra and personal inspirations. The class will end with a deeply restful and soothing meditation and savasana.

    Evening Yoga

    Allow us to facilitate a deepening and lightening within you, melting away physical and mental tension. Enjoy a slower class in the evening, with aspects of yin, finishing off with an extended yoga nidra and savasana.

    Highlights:

    6-days, 5-nights Retreat, inclusive of accommodation at Biohotel Grafenast

    Daily Yoga & Meditation Classes with Sumit Manav

    Stretch Therapy

    Yoga for Detox

    100% Organic Food

    Hiking activities

    Daily Spa Access

    Yoga Retreat

    Benefits

    This Yoga retreat is specially designed for people spend a lot of time in nature and rejuvenate themselves. Through a disciplined schedule of Yoga, healthy eating, being with nature they will be able to detox their body and feel a lot fresh.

    Advanced
    Nature
    All ages
    Rejuvenate
    Intermediate
    Yoga
    Men & Women
    Detox

    During our 6 days Yoga Retreat you will:

    Learn the principles of living a healthier and happier life

    Cleanse your body from toxins

    Improve your techniques of stress and anxiety management

    Discover the yogic tool on how to maintain healthy skin

    Activate your natural ability to burn body fat

    Activate your digestive system – how to control your appetite & reprogram your metabolism

    Improve your immunity

    Increase the anti-ageing hormone

    Daily Schedule:

    7.30 am – Yoga/ Meditation/ Pranayama

    9.30 am – Organic Breakfast

    11.00 am – Hiking and/or Excursion

    2.00 pm – Organic Lunch

    1.30 pm – Relaxation Time

    3.30 pm – Chill out at the Spa

    5.00 pm – Sunset Yin Yoga & Meditation

    7.30 pm – Organic Dinner

    Price

    Limited Spaces – Hurry & Book your Spot Now!

    • Early Bird Offer (before 15th Jan 2020)

    Booking based on single occupancy for accommodation: £1050

    Booking based on double occupancy for accommodation: £960

    • Bookings from 15th Jan until 30th Apr 2020

    Booking based on single occupancy for accommodation: £1180

    Booking based on double occupancy for accommodation: £1090

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    Payment

    • 30% deposit to secure a spot, and remainder must be paid by 1st Apr 2020 to confirm booking
    • Deposit and payment to be done via bank transfer

    Cancellation policy:

    • Free cancellation until 30th Mar, 2020
    • 30% charge from 1st Apr, 2020
    • 100% charge from 30th Apr onwards and for no shows

    Price includes

    • 5 nights’ full board accommodation – that is inclusive of organic meals (breakfast, lunch, and dinner)
    • 5 days x 2 hrs of morning detox yoga and meditation sessions
    • 5 days x 2 hrs of evening yoga and meditation to unwind and calm you with Yin yoga, Chakra meditation and Yoga Nidra
    • 30mins of Yogic Passive Stretch
    • Guided hikes

    Price excludes

    • Travel expenses (i.e. flights and airport transfers) to and from the retreat venue
    • Meals other than the ones mentioned above
    • Visa fees
    • Cost of beverages during the retreat
    • Expenses of personal nature
    • Any spa treatments and optional activities
    • Any other service not specified above

    Accommodation

    About Biohotel Grafenast:
    The sustainable Biohotel Grafenast is a quiet and powerful place in Tyrol, Austria for perfect relaxation and refuelling soul and body. Grafenast is simply for the soul; a spot of silence and power. The fantastic view over the valley will open and blow your mind. You will also enjoy certified, strictly audited organic food – 100% organic quality is on the menu. The rooms are individually furnished. They reflect the philosophy of the house, striving for unity with nature. All rooms were built according to the strict criteria of sustainability and ecology. To be able to enjoy this comfort, the guests renounce with pleasure TV and other ray springs. Thought-out sleeping systems, spelt upholsterers and larch timber floors provide pure relaxation. In the organic restaurant the guests are spoiled with regional and organic specialties. The green and eco-friendly Biohotel Grafenast is the ideal place to recollect oneself and to strive for inner peace.

    FAQs

    How do we go ahead about booking?
    If you are interested to join, please contact us and we will send you a booking form, which must be completed with a 30% deposit. Remainder of the payment must be paid by 1st Apr 2020 to confirm your booking.

    I am not a yoga practitioner
    This retreat is for all those who love yoga, hiking and amazing weather. Doesn’t matter if you are a beginner or advanced practitioner.

    Do I have to attend all the yoga session?
    This is entirely up to you. We understand that everyone likes to experience different things, however our suggestion is that you attend all the sessions to benefit the most out of the retreat.

    What should I bring to the Retreat?

    • Personal yoga mat for hygiene reasons
    • Refillable water bottle for our yoga and hiking sessions
    • Appropriate clothing based on the weather conditions.
      Summers in Tyrol are enchanting – the last snow melts on the mountain peaks, attracting hikers and climbers from all over to the unique Tyrolean mountains. Highs of 25 degrees, and lows of 11 degrees C are usually expected (but we would re-check closer to the time).
    • Sufficient changes of yoga wear – our retreat includes yoga classes at least twice a day (mornings and evenings).
    • Good walking shoes for hikes or general traveling about.
    • A blanket or shawl for Savasana / Yoga Nidra.
    • A journal to process and write down your thoughts.
    • A good inspirational book if you fancy reading in your free time.

    I have specific dietary requirements, can I still come?
    Yes, just let us know and we will coordinate with the hotel to try to cater to all needs.

    I never hiked before, can I still join?
    Yes ofcourse. If you enjoy being in the nature, it’s never too late to start this amazing activity. The hike is not too challenging; and we always choose the trails that everyone can enjoy and experience.

    Can we bring kids?
    Yes, of course. Please contact us and provide us details of your children’s ages and we can cater a package for you.

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    About location

    Grafenast | Imagefilm

    Zu Besuch im Bio-Hotel Grafenast (Pillberg)

    Yoga Retreat

    OUR HAPPY YOGIS

    The best Yoga school and practice! Flexible, variety of yoga classes, highly qualified & lovely teachers, great yoga retreats. I always feel great after a session!!

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    Katrina Dawson

    I really enjoyed the classes. The trainers were very professional. Lifestyle yoga different from those classes i have attended before. They are making sure you actually do Yoga

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    Anastasiya

    Excellent classes!! Sumit and the team always keep it interesting and fun with diversity in their yoga offerings--always enough to keep the burn going and have us coming back for more--thanks, Lifestyle Yoga!!

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    Nathalie Atallah

    Have been with Lifestyle Yoga since their inception and have known Sumit for much longer. Experts yogis with amazing knowledge and infectious energy. Congratulations on your 9th birthday. Keep growing and spreading the love.

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    Laveena

    CONTACT ME

    Got a question? I’d love to hear from you. Send me a message below, and I will respond as soon as possible.

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